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Stefano Namari v3:00/0:30r...18 row

8,726m

Meters

36:00.0

Time

2:03.7

Pace

555

Calories

158

Heart Rate

Rest Distance653m
Rest Time9:00.0
Overall Distance9,379m
Overall Time45:00.0
Average Watts185
Calories Per Hour935
Stroke Rate24
Stroke Count962
Drag Factor123

May 27, 2020 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 2
6 serie consecutive sempre 30” rec.
3' - 170 watt
30" Recupero
2' - 180 watt
30" Recupero
1' - 190 watt
30" Recupero

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,726m 2:03.7 185 935 24 158
3:00.0 715m 2:05.8 175 903 22 140
r: 0:30 19m
2:00.0 486m 2:03.4 186 940 23 144
r: 0:30 28m
1:00.0 249m 2:00.4 200 988 24 145
r: 0:30 65m
3:00.0 715m 2:05.8 175 903 23 154
r: 0:30 42m
2:00.0 486m 2:03.4 186 940 25 155
r: 0:30 41m
1:00.0 251m 1:59.5 205 1005 26 155
r: 0:30 57m
3:00.0 719m 2:05.1 178 914 23 158
r: 0:30 24m
2:00.0 487m 2:03.2 187 944 25 159
r: 0:30 39m
1:00.0 257m 1:56.7 220 1057 28 160
r: 0:30 21m
3:00.0 718m 2:05.3 178 911 25 162
r: 0:30 34m
2:00.0 485m 2:03.7 185 936 25 160
r: 0:30 29m
1:00.0 256m 1:57.1 217 1048 27 163
r: 0:30 38m
3:00.0 710m 2:06.7 172 891 24 164
r: 0:30 27m
2:00.0 485m 2:03.7 185 936 26 164
r: 0:30 43m
1:00.0 246m 2:01.9 193 964 26 163
r: 0:30 41m
3:00.0 716m 2:05.6 176 906 25 166
r: 0:30 22m
2:00.0 484m 2:03.9 184 932 26 167
r: 0:30 31m
1:00.0 263m 1:54.0 236 1111 29 171
r: 0:30 52m
r653m

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