Stefano Namari v2000m/1:00r...4 row
10,000m
Meters
43:11.2
Time
2:09.5
Pace
615
Calories
163
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,521m |
| Overall Time | 50:11.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 125 |
May 29, 2020 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:11.2 | 10,000m | 2:09.5 | 161 | 853 | 22 | 163 | |
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 17 | 138 | |
| r: 1:00 | 13m | ||||||
| 16:52.0 | 4,000m | 2:06.5 | 173 | 895 | 23 | 169 | |
| r: 3:00 | 145m | ||||||
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 25 | 174 | |
| r: 3:00 | 363m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 29 | 173 | |
| r521m |
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Workout Graph
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Programma 3
riscaldamento 2.000 mt.
1’ rec.
1 x 4.000 mt. - 170 watt
1 x 3.000 mt. - 180 watt
1 x 1.000 mt. - 190 watt
Recupero sempre 3'