Stefano Namari v2000m/1:00r...3 row
9,000m
Meters
39:02.7
Time
2:10.1
Pace
550
Calories
161
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,244m |
| Overall Time | 46:02.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 120 |
June 03, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:02.7 | 9,000m | 2:10.1 | 159 | 846 | 22 | 161 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 18 | 145 | |
| r: 1:00 | 64m | ||||||
| 17:04.6 | 4,000m | 2:08.0 | 167 | 873 | 23 | 168 | |
| r: 3:00 | 74m | ||||||
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 24 | 172 | |
| r: 3:00 | 106m | ||||||
| r244m |
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Workout Graph
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Programma 3
riscaldamento 2.000 mt.
1’ rec.
1 x 4.000 mt. - 170 watt
1 x 3.000 mt. - 180 watt
Recupero sempre 3'