Stefano Namari v2000m/1:00r...13 row
6,261m
Meters
29:04.7
Time
2:19.3
Pace
373
Calories
153
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 33:04.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
June 04, 2020 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:04.7 | 6,261m | 2:19.3 | 129 | 745 | 20 | 153 | |
| 11:04.7 | 2,000m | 2:46.1 | 76 | 562 | 17 | 131 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 136 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 149 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 155 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 158 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 149 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 158 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 163 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 161 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 151 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 160 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 165 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 164 | |
| r: 1:00 | 9m | ||||||
| r138m |
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Workout Graph
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Programma 4 ridotto
riscaldamento 2.000 mt.
2'- 165 watt
2' - 175 watt
1' - 190 watt
1' - 205 watt
recupero 1'
x 3 serie