Stefano Namari v2000m/1:00r...10 row
7,250m
Meters
30:15.9
Time
2:05.2
Pace
462
Calories
159
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,722m |
| Overall Time | 43:15.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 120 |
June 08, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.9 | 7,250m | 2:05.2 | 178 | 913 | 22 | 159 | |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 18 | 141 | |
| r: 1:00 | 29m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | 152 | |
| r: 1:00 | 160m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | 160 | |
| r: 1:00 | 125m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 23 | 162 | |
| r: 3:00 | 405m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 161 | |
| r: 1:00 | 102m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 165 | |
| r: 1:00 | 99m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 164 | |
| r: 3:00 | 337m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | 158 | |
| r: 1:00 | 111m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | 166 | |
| r: 1:00 | 104m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 164 | |
| r1,472m |
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Workout Graph
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Programma 1 short
riscaldamento 2.000 mt.
Rec. 1’ tra ogni rip.
Rec. 3’ tra ogni serie
3 x 1.000 mt. - 180 watt
3 x 500 mt. - 200 watt
3 x 250 mt. - 230 watt