Stefano Namari v2000m/1:00r...4 row
10,000m
Meters
43:02.0
Time
2:09.1
Pace
617
Calories
82
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,366m |
| Overall Time | 50:02.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 121 |
June 09, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:02.0 | 10,000m | 2:09.1 | 163 | 859 | 21 | 82 | |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 18 | 141 | |
| r: 1:00 | 15m | ||||||
| 17:08.2 | 4,000m | 2:08.5 | 165 | 867 | 21 | 66 | |
| r: 3:00 | 166m | ||||||
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 22 | 65 | |
| r: 3:00 | 185m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 56 | |
| r366m |
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Workout Graph
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Programma 3 light
riscaldamento 2.000 mt.
1’ rec.
1 x 4.000 mt. - 160 watt
1 x 3.000 mt. - 175 watt
1 x 1.000 mt. - 210 watt
Recupero sempre 3'
Cardio sbagliato