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Stefano Namari v2000m/1:00r...19 row

10,640m

Meters

45:00.7

Time

2:06.9

Pace

664

Calories

162

Heart Rate

Rest Distance771m
Rest Time10:00.0
Overall Distance11,411m
Overall Time55:00.7
Average Watts171
Calories Per Hour889
Stroke Rate22
Stroke Count1117
Drag Factor105

June 11, 2020 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 2 💪fatto
riscaldamento 2.000 mt.
6 serie consecutive sempre 30” rec.
3' - 170 watt
30" Recupero
2' - 180 watt
30" Recupero
1' - 190 watt
30" Recupero

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.7 10,640m 2:06.9 171 889 22 162
9:00.7 2,000m 2:15.1 142 787 19 151
r: 1:00 20m
3:00.0 685m 2:11.3 154 831 21 153
r: 0:30 63m
2:00.0 479m 2:05.2 178 912 22 155
r: 0:30 42m
1:00.0 249m 2:00.4 200 988 24 153
r: 0:30 64m
3:00.0 705m 2:07.6 168 878 21 158
r: 0:30 36m
2:00.0 478m 2:05.5 177 909 23 161
r: 0:30 29m
1:00.0 255m 1:57.6 215 1039 26 161
r: 0:30 41m
3:00.0 710m 2:06.7 172 891 23 165
r: 0:30 36m
2:00.0 484m 2:03.9 184 932 24 165
r: 0:30 37m
1:00.0 257m 1:56.7 220 1057 28 166
r: 0:30 36m
3:00.0 708m 2:07.1 170 886 24 166
r: 0:30 32m
2:00.0 482m 2:04.4 181 924 24 166
r: 0:30 38m
1:00.0 253m 1:58.5 210 1022 27 165
r: 0:30 31m
3:00.0 708m 2:07.1 170 886 24 167
r: 0:30 29m
2:00.0 484m 2:03.9 184 932 25 166
r: 0:30 43m
1:00.0 252m 1:59.0 207 1013 27 166
r: 0:30 42m
3:00.0 700m 2:08.5 165 866 23 166
r: 0:30 49m
2:00.0 485m 2:03.7 185 936 25 168
r: 0:30 43m
1:00.0 267m 1:52.3 247 1149 31 171
r: 0:30 60m
r771m

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