Stefano Namari v1500m/1:00r...3 row
4,500m
Meters
18:51.6
Time
2:05.7
Pace
284
Calories
163
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 23:51.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 96 |
June 15, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.6 | 4,500m | 2:05.7 | 176 | 906 | 24 | 163 | |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 24 | 157 | |
| r: 1:00 | 93m | ||||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 27 | 168 | |
| r: 1:00 | 27m | ||||||
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 24 | 164 | |
| r: 3:00 | 20m | ||||||
| r140m |
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Workout Graph
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Programma 1
2.000 mt. risc.
1.500 mt. - 20 spm - 185 watt
1' rec
1.500 mt. - 22 spm - 200 watt
1' rec
1.500 mt. - 24 spm - 210 watt
3' rec
Fatto metà del programma previsto (1.500x6).
Too much for me.....