Stefano Namari v2000m/2:00r...2 row
4,000m
Meters
17:14.1
Time
2:09.2
Pace
245
Calories
166
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 19:14.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 104 |
June 15, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.1 | 4,000m | 2:09.2 | 162 | 857 | 21 | 166 | |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | 165 | |
| r: 2:00 | 205m | ||||||
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 23 | 167 | |
| r205m |
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Workout Graph
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2.000 mt. 20/21 spm. avg watt ~ 150 + 2.000 mt. 22/24 spm. avg. watt ~ 170