Stefano Namari v2000m/1:00r...16 row
9,500
Meters
44:23.6
Time
2:20.1
Pace
554
Calories
149
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,801 |
| Overall Time | 49:23.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 105 |
June 16, 2020 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:23.6 | 9,500 | 2:20.1 | 127 | 737 | 21 | 149 | |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 18 | 138 | |
| r: 1:00 | 16 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 21 | 141 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 23 | 142 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 24 | 158 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 22 | 152 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 22 | 160 | |
| r: 4:00 | 285 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 145 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 24 | 149 | |
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 22 | 145 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 156 | |
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 24 | 153 | |
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 21 | 144 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 24 | 155 | |
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 22 | 153 | |
| 1:21.6 | 250 | 2:43.2 | 81 | 577 | 21 | 151 | |
| 1:23.3 | 250 | 2:46.6 | 76 | 560 | 20 | 153 | |
| r301 |
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Workout Graph
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Programma 2
2.000 mt. risc.
30/5 a 20-24 spm x 5.000 mt.
30/5 - 20 spm - 175 watt
30/5 - 22 spm - 185 watt
30/5 - 24 spm - 200 watt
30/5 - 20 spm - 175 watt
30/5 - 22 spm - 185 watt
Recupero 4'
30/10 - 2:00/500 mt. - 200 watt x 10
Last 2 rep. recorded apart