Sign Up

Stefano Namari v2000m/1:00r...16 row

9,500m

Meters

44:23.6

Time

2:20.1

Pace

554

Calories

149

Heart Rate

Rest Distance301m
Rest Time5:00.0
Overall Distance9,801m
Overall Time49:23.6
Average Watts127
Calories Per Hour737
Stroke Rate21
Stroke Count994
Drag Factor105

June 16, 2020 12:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 2
2.000 mt. risc.
30/5 a 20-24 spm x 5.000 mt.

30/5 - 20 spm - 175 watt
30/5 - 22 spm - 185 watt
30/5 - 24 spm - 200 watt
30/5 - 20 spm - 175 watt
30/5 - 22 spm - 185 watt
Recupero 4'

30/10 - 2:00/500 mt. - 200 watt x 10
Last 2 rep. recorded apart

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:23.6 9,500m 2:20.1 127 737 21 149
9:27.7 2,000m 2:21.9 122 721 18 138
r: 1:00 16m
4:30.8 1,000m 2:15.4 141 785 21 141
4:36.6 1,000m 2:18.3 132 755 23 142
4:15.8 1,000m 2:07.9 167 875 24 158
4:43.1 1,000m 2:21.5 123 724 22 152
4:38.3 1,000m 2:19.1 130 747 22 160
r: 4:00 285m
0:59.0 250m 1:58.0 213 1033 26 145
1:09.7 250m 2:19.4 129 744 24 149
1:19.3 250m 2:38.6 88 601 22 145
1:00.0 250m 2:00.0 203 997 25 156
1:14.9 250m 2:29.8 104 658 24 153
1:22.0 250m 2:44.0 79 573 21 144
1:00.5 250m 2:01.0 198 979 24 155
1:21.0 250m 2:42.0 82 583 22 153
1:21.6 250m 2:43.2 81 577 21 151
1:23.3 250m 2:46.6 76 560 20 153
r301m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.