Stefano Namari v2000m/1:00r...10 row
8,000m
Meters
35:02.0
Time
2:11.3
Pace
491
Calories
157
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,923m |
| Overall Time | 44:02.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 109 |
June 17, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.0 | 8,000m | 2:11.3 | 154 | 831 | 22 | 157 | |
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 18 | 133 | |
| r: 1:00 | 17m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 20 | 146 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 154 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 161 | |
| r: 4:00 | 482m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 | 161 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 165 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 166 | |
| r: 4:00 | 424m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 161 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 164 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 167 | |
| r923m |
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Workout Graph
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Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)
1.000 mt. - 175 watt
500 mt. - 185 watt
500 mt. - 200 watt
Rec. 4’
1.000 mt. - 185 watt
500 mt. - 200 watt
500 mt. - 180 watt
Rec. 4’
1.000 mt. - 170 watt
500 mt. - 180 watt
500 mt. - 190 watt
Rec. 4’