Stefano Namari v2000m/1:00r...7 row
6,500m
Meters
26:58.3
Time
2:04.4
Pace
417
Calories
163
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,347m |
| Overall Time | 39:58.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 107 |
June 18, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.3 | 6,500m | 2:04.4 | 181 | 924 | 23 | 163 | |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 19 | 142 | |
| r: 1:00 | 72m | ||||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 24 | 158 | |
| r: 2:00 | 105m | ||||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 26 | 166 | |
| r: 2:00 | 114m | ||||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 25 | 165 | |
| r: 2:30 | 200m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 28 | 171 | |
| r: 2:30 | 130m | ||||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 27 | 167 | |
| r: 3:00 | 226m | ||||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 29 | 173 | |
| r847m |
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Workout Graph
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Programma 4
2.000 mt. risc.
750 mt. x 6
Rec. 2’ tra ogni ripetizione.
750 mt. - 200 watt
750 mt. - 220 watt
750 mt. - 200 watt
750 mt. - 220 watt
750 mt. - 200 watt
750 mt. - 220 watt