Stefano Namari v2000m/1:00r...5 row
8,000m
Meters
36:58.9
Time
2:18.6
Pace
469
Calories
152
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,300m |
| Overall Time | 43:58.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 108 |
June 25, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:58.9 | 8,000m | 2:18.6 | 131 | 751 | 22 | 152 | |
| 10:31.4 | 2,000m | 2:37.8 | 89 | 606 | 19 | 129 | |
| r: 1:00 | 48m | ||||||
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 23 | 152 | |
| r: 1:00 | 41m | ||||||
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 23 | 160 | |
| r: 1:00 | 13m | ||||||
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 24 | 160 | |
| r: 3:00 | 178m | ||||||
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 24 | 160 | |
| r: 1:00 | 20m | ||||||
| r300m |
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Workout Graph
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Programma 1 ridotto con recuperi parziali nei segmenti
2.000 mt. risc.
1.500 mt.- 175 watt
1' rec
1.500 mt.- 185 watt
1' rec
1.500 mt. - 200 watt
3' rec
1.500 mt. - 185 watt