Stefano Namari v2000m/1:00r...3 row
10,000m
Meters
48:26.6
Time
2:25.3
Pace
578
Calories
151
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,235m |
| Overall Time | 53:26.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 105 |
June 28, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:26.6 | 10,000m | 2:25.3 | 114 | 692 | 21 | 151 | |
| 10:03.6 | 2,000m | 2:30.9 | 102 | 650 | 20 | 124 | |
| r: 1:00 | 47m | ||||||
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 22 | 163 | |
| r: 4:00 | 188m | ||||||
| 15:13.8 | 3,000m | 2:32.3 | 99 | 640 | 22 | 167 | |
| r235m |
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Workout Graph
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Programma 2
2.000 mt. risc.
30/5 a 20-24 spm x 5.000 mt.
30/5 - 175 watt
30/5 - 185 watt
30/5 - 200 watt
30/5 - 175 watt
30/5 - 185 watt
Recupero 4'
30/10 - 200 watt x 10