Stefano Namari v1000m/r...9 row
6,000m
Meters
25:00.8
Time
2:05.0
Pace
377
Calories
161
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,601m |
| Overall Time | 33:00.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 105 |
June 29, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.8 | 6,000m | 2:05.0 | 179 | 915 | 25 | 161 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 146 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 153 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 162 | |
| r: 4:00 | 513m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 160 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 163 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 171 | |
| r: 4:00 | 88m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | 164 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | 164 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 170 | |
| r601m |
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Workout Graph
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Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)
1.000 mt. - 175 watt
500 mt. - 185 watt
500 mt. - 200 watt
Rec. 4’
1.000 mt. - 185 watt
500 mt. - 200 watt
500 mt. - 210 watt
Rec. 4’
1.000 mt. - 200 watt
500 mt. - 210 watt
500 mt. - 220 watt
Rec. 4’