Stefano Namari v750m/2:00r...6 row
4,500m
Meters
17:39.9
Time
1:57.7
Pace
303
Calories
154
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 27:39.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 110 |
June 30, 2020 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.9 | 4,500m | 1:57.7 | 214 | 1037 | 25 | 154 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 24 | 148 | |
| r: 2:00 | 286m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 25 | 158 | |
| r: 2:00 | 243m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 25 | 160 | |
| r: 2:00 | 279m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | 122 | |
| r: 2:00 | 233m | ||||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 25 | 165 | |
| r: 2:00 | 232m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 29 | 172 | |
| r1,273m |
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Workout Graph
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