Stefano Namari v2000m/1:00r...28 row
10,100m
Meters
42:26.7
Time
2:06.0
Pace
632
Calories
156
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 11,626m |
| Overall Time | 58:01.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 112 |
July 03, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:26.7 | 10,100m | 2:06.0 | 175 | 901 | 23 | 156 | |
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 20 | 131 | |
| r: 1:00 | 14m | ||||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 21 | 135 | |
| r: 0:20 | 53m | ||||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 21 | 143 | |
| r: 0:20 | 38m | ||||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 22 | 144 | |
| r: 0:20 | 32m | ||||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 23 | 148 | |
| r: 0:20 | 41m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 24 | 149 | |
| r: 0:20 | 42m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 23 | 152 | |
| r: 0:20 | 42m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 23 | 153 | |
| r: 0:20 | 38m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 23 | 156 | |
| r: 0:20 | 47m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 25 | 159 | |
| r: 0:20 | 39m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 25 | 161 | |
| r: 0:20 | 27m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 25 | 164 | |
| r: 0:20 | 41m | ||||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 25 | 163 | |
| r: 0:20 | 35m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 24 | 162 | |
| r: 0:20 | 41m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 23 | 164 | |
| r: 0:20 | 40m | ||||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 22 | 161 | |
| r: 0:20 | 31m | ||||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 22 | 161 | |
| r: 0:20 | 37m | ||||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 22 | 163 | |
| r: 4:00 | 342m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 25 | 152 | |
| r: 0:35 | 73m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 25 | 160 | |
| r: 0:35 | 66m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 26 | 160 | |
| r: 0:35 | 74m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 26 | 162 | |
| r: 0:35 | 47m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 28 | 163 | |
| r: 0:35 | 58m | ||||||
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 26 | 162 | |
| r: 0:35 | 61m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 25 | 162 | |
| r: 0:35 | 57m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 28 | 165 | |
| r: 0:35 | 67m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 26 | 164 | |
| r: 0:35 | 43m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 32 | 173 | |
| r1,526m |
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Workout Graph
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Programma 2 alt.
Riscaldamento 2.000 mt.
30/5 a 20-24 spm x 5.000 mt.
300 mt. x 17
Rec. sempre 20”
300 mt. x 4 - 175 watt
300 mt. x 4 - 185 watt
300 mt. x 3 - 200 watt
300 mt. x 3 - 175 watt
300 mt. x 3 - 185 watt
4’ recupero
300 mt. x 10 - 200 watt
Rec. sempre 35”