Stefano Namari v2000m/2:00r...8 row
4,100m
Meters
16:27.7
Time
2:00.4
Pace
278
Calories
151
Heart Rate
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 36:27.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 112 |
July 07, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.7 | 4,100m | 2:00.4 | 200 | 989 | 25 | 151 | |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 19 | 131 | |
| r: 2:00 | 194m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 30 | 149 | |
| r: 3:00 | 349m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 33 | 156 | |
| r: 3:00 | 321m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 33 | 152 | |
| r: 3:00 | 341m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 34 | 155 | |
| r: 3:00 | 286m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 33 | 155 | |
| r: 3:00 | 298m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 34 | 156 | |
| r: 3:00 | 333m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 33 | 159 | |
| r2,122m |
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Workout Graph
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Velocità - 2.000 mt. risc. - 7x300 mt. massimale 3’ rec.