Stefano Namari v2000m/1:00r...5 row
8,000m
Meters
34:45.9
Time
2:10.3
Pace
491
Calories
160
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 41:45.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 115 |
July 15, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:45.9 | 8,000m | 2:10.3 | 158 | 843 | 21 | 160 | |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 19 | 133 | |
| r: 1:00 | 68m | ||||||
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 20 | 156 | |
| r: 1:00 | 40m | ||||||
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 22 | 168 | |
| r: 1:00 | 63m | ||||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 25 | 173 | |
| r: 3:00 | 266m | ||||||
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 23 | 170 | |
| r: 1:00 | 69m | ||||||
| r506m |
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Workout Graph
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Programma 1 short
2.000 mt. risc.
1.500 mt.- 175 watt
1' rec
1.500 mt.- 185 watt
1' rec
1.500 mt. - 200 watt
3' rec
1.500 mt. - 185 watt