Stefano Namari v2000m/1:00r...23 row
8,600m
Meters
36:29.8
Time
2:07.3
Pace
533
Calories
156
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 9,537m |
| Overall Time | 50:04.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 112 |
July 26, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:29.8 | 8,600m | 2:07.3 | 170 | 883 | 22 | 156 | |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 19 | 144 | |
| r: 1:00 | 12m | ||||||
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 20 | 136 | |
| r: 0:20 | 43m | ||||||
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 22 | 142 | |
| r: 0:20 | 50m | ||||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 22 | 148 | |
| r: 0:20 | 14m | ||||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 23 | 150 | |
| r: 0:20 | 19m | ||||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 24 | 150 | |
| r: 0:20 | 46m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 24 | 154 | |
| r: 0:20 | 39m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 24 | 156 | |
| r: 0:20 | 21m | ||||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | 158 | |
| r: 0:20 | 34m | ||||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 26 | 161 | |
| r: 0:20 | 42m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 25 | 163 | |
| r: 0:20 | 23m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 26 | 165 | |
| r: 0:20 | 30m | ||||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 24 | 163 | |
| r: 0:20 | 42m | ||||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 23 | 162 | |
| r: 0:20 | 27m | ||||||
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 24 | 163 | |
| r: 0:20 | 43m | ||||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | 164 | |
| r: 0:20 | 36m | ||||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 24 | 166 | |
| r: 0:20 | 29m | ||||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | 166 | |
| r: 4:20 | 37m | ||||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 25 | 150 | |
| r: 0:35 | 67m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 24 | 159 | |
| r: 0:35 | 65m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 28 | 159 | |
| r: 0:35 | 68m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 27 | 162 | |
| r: 0:35 | 82m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 29 | 168 | |
| r: 0:35 | 68m | ||||||
| r937m |
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Workout Graph
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Programma 2
2.000 mt. risc.
30/5 a 20-24 spm x 5.000 mt.
300 mt. x 17
Rec. sempre 20”
300 mt. x 4 - 175 watt
300 mt. x 4 - 185 watt
300 mt. x 3 - 200 watt
300 mt. x 3 - 175 watt
300 mt. x 3 - 185 watt
4’ recupero
300 mt. x 5 - 200 watt
Rec. sempre 35”