Stefano Namari v2000m/1:00r...4 row
6,500m
Meters
29:02.4
Time
2:14.0
Pace
390
Calories
153
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 33:02.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 106 |
September 06, 2020 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.4 | 6,500m | 2:14.0 | 145 | 800 | 21 | 153 | |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 19 | 131 | |
| r: 1:00 | 16m | ||||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 21 | 150 | |
| r: 1:00 | 25m | ||||||
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 23 | 159 | |
| r: 1:00 | 10m | ||||||
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 25 | 173 | |
| r: 1:00 | 17m | ||||||
| r68m |
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Ripresa soft.
2.000 mt. Riscaldamento
3x1.500 mt. 1’ rec. 20-22-24 spm