Stefano Namari 13x1:30/0:30r row
4,577m
Meters
19:30.0
Time
2:07.8
Pace
282
Calories
151
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,008m |
| Overall Time | 26:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 103 |
September 08, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,577m | 2:07.8 | 168 | 876 | 23 | 151 |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 21 | 129 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 23 | 141 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 21 | 141 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 26 | 154 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 23 | 142 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | 155 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | 156 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 24 | 155 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | 162 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 23 | 157 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | 161 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 23 | 156 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 24 | 163 |
| r431m |
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Workout Graph
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