Stefano Namari v2000m/1:00r...10 row
8,000m
Meters
37:28.0
Time
2:20.5
Pace
479
Calories
168
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,617m |
| Overall Time | 46:28.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 104 |
September 11, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:28.0 | 8,000m | 2:20.5 | 126 | 734 | 20 | 168 | |
| 11:32.0 | 2,000m | 2:53.0 | 68 | 532 | 16 | 146 | |
| r: 1:00 | 9m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 21 | 164 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | 170 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 177 | |
| r: 4:00 | 333m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 172 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 174 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 176 | |
| r: 4:00 | 275m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 21 | 167 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | 168 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | 171 | |
| r617m |
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Workout Graph
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Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)
1.000 mt. - 175 watt
500 mt. - 185 watt
500 mt. - 200 watt
Rec. 4’
1.000 mt. - 185 watt
500 mt. - 200 watt
500 mt. - 210 watt
Rec. 4’
1.000 mt. - 200 watt
500 mt. - 210 watt
500 mt. - 220 watt
Rec. 4’