Stefano Namari v2000m/1:00r...10 row
8,000m
Meters
36:40.3
Time
2:17.5
Pace
475
Calories
154
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,708m |
| Overall Time | 45:40.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 103 |
September 24, 2020 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:40.3 | 8,000m | 2:17.5 | 135 | 763 | 21 | 154 | |
| 10:57.2 | 2,000m | 2:44.3 | 79 | 571 | 18 | 96 | |
| r: 1:00 | 80m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 | 145 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 155 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 163 | |
| r: 4:00 | 334m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 | 154 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | 162 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 170 | |
| r: 4:00 | 294m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | 160 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | 165 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 172 | |
| r708m |
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Workout Graph
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Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)
1.000 mt. - 160 watt
500 mt. - 170 watt
500 mt. - 185 watt
Rec. 4’
1.000 mt. - 160 watt
500 mt. - 175 watt
500 mt. - 190 watt
Rec. 4’
1.000 mt. - 150 watt
500 mt. - 165 watt
500 mt. - 190 watt
Rec. 4’