Stefano Namari v2000m/1:00r...6 row
9,500m
Meters
41:34.0
Time
2:11.2
Pace
577
Calories
159
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,596m |
| Overall Time | 47:34.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 103 |
October 03, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.0 | 9,500m | 2:11.2 | 155 | 832 | 21 | 159 | |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 19 | 130 | |
| r: 1:00 | 11m | ||||||
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 21 | 151 | |
| r: 1:00 | 16m | ||||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 22 | 163 | |
| r: 1:00 | 24m | ||||||
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 24 | 171 | |
| r: 1:00 | 14m | ||||||
| 6:30.9 | 1,500m | 2:10.3 | 158 | 844 | 23 | 169 | |
| r: 1:00 | 12m | ||||||
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 23 | 170 | |
| r: 1:00 | 19m | ||||||
| r96m |
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Programma 1
2.000 mt. risc.
1’ rec
1.500 mt.- 20 spm/160 watt
1' rec
1.500 mt.- 22 spm/ 178 watt
1' rec
1.500 mt. - 24 spm/ 183 watt
3' rec
1.500 mt. - 22 spm/ 160 watt
1' rec
1.500 mt. - 20 spm/ 150 watt