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Stefano Namari 25x300m/0:35r row

7,500m

Meters

31:20.2

Time

2:05.3

Pace

470

Calories

Rest Distance1,731m
Rest Time14:35.0
Overall Distance9,231m
Overall Time45:55.2
Average Watts178
Calories Per Hour911
Stroke Rate22
Stroke Count928
Drag Factor106

October 04, 2020 13:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

25x300 mt./35” rec.
170-230 watt variati

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:20.2 7,500m 2:05.3 178 911 22
1:34.3 300m 2:37.1 90 610 18
1:16.5 300m 2:07.5 169 881 21
1:16.8 300m 2:08.0 167 874 20
1:14.6 300m 2:04.3 182 926 22
1:14.0 300m 2:03.3 187 942 23
1:14.7 300m 2:04.5 181 924 22
1:14.4 300m 2:04.0 184 931 23
1:12.9 300m 2:01.5 195 971 22
1:11.1 300m 1:58.5 210 1023 24
1:10.6 300m 1:57.6 215 1039 26
1:09.2 300m 1:55.3 228 1085 26
1:08.3 300m 1:53.8 237 1116 27
1:15.9 300m 2:06.5 173 895 23
1:15.2 300m 2:05.3 178 911 22
1:16.6 300m 2:07.6 168 878 23
1:14.6 300m 2:04.3 182 926 24
1:17.3 300m 2:08.8 164 863 21
1:08.8 300m 1:54.6 232 1098 27
1:17.8 300m 2:09.6 161 852 21
1:07.3 300m 1:52.1 248 1153 29
1:17.2 300m 2:08.6 164 865 23
1:18.8 300m 2:11.3 155 831 22
1:19.1 300m 2:11.8 153 825 20
1:14.9 300m 2:04.8 180 919 23
1:19.4 300m 2:12.3 151 819 23
r1,731m

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