Stefano Namari v2000m/2:00r...10 row
8,000m
Meters
36:02.3
Time
2:15.1
Pace
490
Calories
156
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 46:02.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 101 |
October 12, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:02.3 | 8,000m | 2:15.1 | 142 | 788 | 20 | 156 | |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 19 | 121 | |
| r: 2:00 | 3m | ||||||
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 15 | 139 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 149 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 158 | |
| r: 4:00 | 499m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 20 | 151 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 159 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 167 | |
| r: 4:00 | 545m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | 181 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 164 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 173 | |
| r1,047m |
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Workout Graph
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Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)
1.000 mt. - 160 watt
500 mt. - 180 watt
500 mt. - 190 watt
Rec. 4’
1.000 mt. - 170 watt
500 mt. - 180 watt
500 mt. - 200 watt
Rec. 4’
1.000 mt. - 170 watt
500 mt. - 180 watt
500 mt. - 200 watt
Rec. 4’