Stefano Namari 2000m row
2,000m
Meters
9:45.2
Time
2:26.3
Pace
109
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 101 |
October 15, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 20 | 120 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 20 | 112 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 20 | 116 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 20 | 125 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 21 | 130 |
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Workout Graph
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Riscaldamento pre circuito pesi