Stefano Namari v2000m/2:00r...7 row
6,500m
Meters
27:08.9
Time
2:05.3
Pace
413
Calories
163
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 39:08.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 105 |
October 16, 2020 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.9 | 6,500m | 2:05.3 | 178 | 912 | 23 | 163 | |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 20 | 143 | |
| r: 2:00 | 176m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 158 | |
| r: 2:00 | 286m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 26 | 166 | |
| r: 2:00 | 240m | ||||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 25 | 165 | |
| r: 2:00 | 153m | ||||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 27 | 171 | |
| r: 2:00 | 172m | ||||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 26 | 169 | |
| r: 2:00 | 232m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 27 | 170 | |
| r1,259m |
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Workout Graph
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Programma 4
2.000 mt. risc.
750 mt. x 6
Rec. 2’ tra ogni ripetizione.
750 mt. - 200 watt
750 mt. - 220 watt
750 mt. - 200 watt
750 mt. - 220 watt
750 mt. - 200 watt
750 mt. - 220 watt