Stefano Namari 2000m row
2,000m
Meters
9:09.3
Time
2:17.3
Pace
115
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 100 |
October 19, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 19 | 133 |
| 1:58.6 | 400m | 2:28.2 | 107 | 669 | 18 | 122 |
| 1:51.3 | 800m | 2:19.1 | 130 | 747 | 17 | 123 |
| 1:42.8 | 1,200m | 2:08.5 | 165 | 867 | 20 | 143 |
| 1:49.0 | 1,600m | 2:16.2 | 138 | 776 | 20 | 140 |
| 1:47.7 | 2,000m | 2:14.6 | 143 | 793 | 22 | 139 |
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2.000 mt. riscaldamento