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Stefano Namari 30x300m/0:35r row

9,000m

Meters

36:14.1

Time

2:00.7

Pace

576

Calories

157

Heart Rate

Rest Distance1,750m
Rest Time17:30.0
Overall Distance10,750m
Overall Time53:44.1
Average Watts199
Calories Per Hour983
Stroke Rate24
Stroke Count1108
Drag Factor99

October 19, 2020 12:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 2
2.000 mt. risc.

300 mt. x 30 >200 watt
Rec. 35”

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:14.1 9,000m 2:00.7 199 983 24 157
1:13.5 300m 2:02.5 190 955 23 137
1:13.5 300m 2:02.5 190 955 23 144
1:13.0 300m 2:01.6 194 968 23 149
1:11.9 300m 1:59.8 203 999 24 148
1:12.4 300m 2:00.6 199 985 24 153
1:13.9 300m 2:03.1 187 944 24 153
1:13.2 300m 2:02.0 193 963 24 154
1:06.2 300m 1:50.3 261 1196 29 166
1:13.4 300m 2:02.3 191 957 25 158
1:13.8 300m 2:03.0 188 947 24 156
1:11.8 300m 1:59.6 204 1002 24 159
1:13.6 300m 2:02.6 190 952 24 158
1:13.1 300m 2:01.8 194 966 24 157
1:11.9 300m 1:59.8 203 999 26 161
1:12.0 300m 2:00.0 203 997 25 162
1:11.9 300m 1:59.8 203 999 25 162
1:13.1 300m 2:01.8 194 966 25 160
1:12.0 300m 2:00.0 203 997 25 161
1:12.6 300m 2:01.0 198 979 26 158
1:06.5 300m 1:50.8 257 1184 29 169
1:17.2 300m 2:08.6 164 865 24 159
1:14.4 300m 2:04.0 184 931 23 157
1:13.4 300m 2:02.3 191 957 25 158
1:11.6 300m 1:59.3 206 1008 25 161
1:14.4 300m 2:04.0 184 931 26 162
1:14.0 300m 2:03.3 187 942 24 160
1:13.3 300m 2:02.1 192 960 24 160
1:12.2 300m 2:00.3 201 991 27 162
1:15.4 300m 2:05.6 176 906 23 160
1:04.8 300m 1:48.0 278 1256 32 172
r1,750m

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