Stefano Namari 2000m row
2,000m
Meters
9:11.5
Time
2:17.8
Pace
114
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 113 |
October 20, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 19 | 132 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 19 | 118 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 19 | 129 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 20 | 138 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 22 | 146 |
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2.000 mt. riscaldamento pre circuiti