Stefano Namari 2000m row
2,000m
Meters
10:04.3
Time
2:31.0
Pace
111
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 100 |
October 22, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 2,000m | 2:31.0 | 102 | 649 | 19 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 20 |
| 3:04.9 | 1,000m | 3:04.9 | 55 | 490 | 17 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 21 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 23 |
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Workout Graph
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Riscaldamento pre circuito pesi