Stefano Namari v2000m/2:00r...5 row
8,000m
Meters
34:48.9
Time
2:10.5
Pace
488
Calories
158
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 40:48.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 104 |
October 23, 2020 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:48.9 | 8,000m | 2:10.5 | 157 | 841 | 23 | 158 | |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 21 | 130 | |
| r: 2:00 | 89m | ||||||
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 23 | 156 | |
| r: 1:00 | 85m | ||||||
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 24 | 165 | |
| r: 1:00 | 42m | ||||||
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 25 | 166 | |
| r: 1:00 | 46m | ||||||
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 25 | 174 | |
| r: 1:00 | 44m | ||||||
| r306m |
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Workout Graph
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Programma 1
2.000 mt. risc.
1.500 mt.- 175 watt
1' rec
1.500 mt.- 185 watt
1' rec
1.500 mt. - 200 watt
1’ rec
1.500 mt. - 185 watt