v2000m/2:00r...25 row on October 24, 2020

Stefano Namari v2000m/2:00r...25 row

8,000m

Meters

34:04.8

Time

2:07.8

Pace

487

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 3
2.000 mt. risc.
30 colpi - 170 watt
15" rec.
x 12 ripetizioni

20 colpi - 210 watt (last 300 watt)
30" rec.
x 12 ripetizioni

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:04.8	8,000m	2:07.8	168	877	22	150
9:15.0	2,000m	2:18.7	131	750	19	137
r: 2:00	51m
1:16.3	300m	2:07.1	170	885	21	132
r: 0:15	39m
1:16.4	300m	2:07.3	170	883	22	140
r: 0:15	28m
1:16.3	300m	2:07.1	170	885	23	144
r: 0:15	37m
1:16.5	300m	2:07.5	169	881	22	145
r: 0:15	37m
1:16.5	300m	2:07.5	169	881	23	147
r: 0:15	41m
1:16.0	300m	2:06.6	172	892	24	148
r: 0:15	31m
1:15.9	300m	2:06.5	173	895	23	149
r: 0:15	25m
1:27.9	300m	2:26.5	111	683	23	137
r: 0:15	24m
1:14.4	300m	2:04.0	184	931	23	148
r: 0:15	21m
1:16.2	300m	2:07.0	171	888	24	150
r: 0:15	31m
1:16.1	300m	2:06.8	172	890	24	151
r: 0:15	15m
1:16.0	300m	2:06.6	172	892	24	153
r: 0:15	21m
0:51.1	200m	2:07.7	168	877	26	155
r: 0:30	47m
0:49.1	200m	2:02.7	189	951	26	150
r: 0:30	58m
0:47.7	200m	1:59.2	206	1010	25	154
r: 0:30	49m
0:47.7	200m	1:59.2	206	1010	25	151
r: 0:30	48m
0:47.1	200m	1:57.7	214	1037	25	155
r: 0:30	47m
0:46.8	200m	1:57.0	219	1052	27	157
r: 0:30	59m
0:46.6	200m	1:56.5	221	1061	27	159
r: 0:30	63m
0:46.7	200m	1:56.7	220	1056	27	159
r: 0:30	53m
0:44.5	200m	1:51.2	254	1174	30	163
r: 0:30	68m
0:47.8	200m	1:59.5	205	1005	25	160
r: 0:30	51m
0:48.0	200m	2:00.0	203	997	26	153
r: 0:30	58m
0:42.1	200m	1:45.2	300	1333	31	168
r: 0:30	55m
	r1,057m

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