Stefano Namari v2000m/2:00r...13 row
9,200m
Meters
38:54.8
Time
2:06.8
Pace
573
Calories
226
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,471m |
| Overall Time | 51:54.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 102 |
October 26, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:54.8 | 9,200m | 2:06.8 | 171 | 889 | 22 | 226 | |
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 19 | 143 | |
| r: 2:00 | 139m | ||||||
| 3:45.5 | 900m | 2:05.2 | 178 | 912 | 22 | 233 | |
| r: 1:00 | 133m | ||||||
| 2:53.5 | 700m | 2:03.9 | 184 | 932 | 23 | 221 | |
| r: 1:00 | 80m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | 240 | |
| r: 1:00 | 95m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 26 | 240 | |
| r: 1:00 | 125m | ||||||
| 3:46.4 | 900m | 2:05.7 | 176 | 905 | 23 | 225 | |
| r: 1:00 | 93m | ||||||
| 2:54.1 | 700m | 2:04.3 | 182 | 926 | 24 | 236 | |
| r: 1:00 | 98m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | ||
| r: 1:00 | 93m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 27 | 238 | |
| r: 1:00 | 106m | ||||||
| 3:47.7 | 900m | 2:06.5 | 173 | 895 | 24 | ||
| r: 1:00 | 97m | ||||||
| 2:53.4 | 700m | 2:03.8 | 184 | 933 | 25 | 240 | |
| r: 1:00 | 102m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 240 | |
| r: 1:00 | 110m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 240 | |
| r1,271m |
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Workout Graph
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Programma 1
2.000 mt. risc.
900 mt. - 170 watt
1’ rec.
700 mt. - 180 watt
1’ rec.
500 mt. - 190 watt
1’ rec.
300 mt. - 200 watt
1’ rec.
x 3 ripetizioni