Stefano Namari v2000m/2:00r...10 row
8,891m
Meters
38:44.8
Time
2:10.7
Pace
542
Calories
161
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,690m |
| Overall Time | 47:44.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 108 |
October 30, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:44.8 | 8,891m | 2:10.7 | 157 | 839 | 21 | 161 | |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 19 | 133 | |
| r: 2:00 | 152m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 154 | |
| r: 0:30 | 50m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 159 | |
| r: 0:30 | 34m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 163 | |
| r: 0:30 | 40m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 166 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 171 | |
| r: 3:00 | 332m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 162 | |
| r: 0:30 | 34m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 168 | |
| r: 0:30 | 37m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 169 | |
| r: 0:30 | 37m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 169 | |
| r: 0:30 | 39m | ||||||
| r799m |
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Workout Graph
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Programma 2
2.000 mt. risc.
5' - 160 w
30" rec.
4' - 170 watt
30" rec.
3' - 180 watt
30" rec.
2' - 190 watt
30" rec.
1' max
3' rec.
x 2 ripetizioni
Bello tosto