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Stefano Namari v2000m/2:00r...25 row

8,000m

Meters

33:34.3

Time

2:05.8

Pace

497

Calories

161

Heart Rate

Rest Distance1,037m
Rest Time12:00.0
Overall Distance9,037m
Overall Time45:34.3
Average Watts175
Calories Per Hour903
Stroke Rate22
Stroke Count889
Drag Factor109

November 02, 2020 13:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 3
2.000 mt. risc.
30 mt. - 180 watt
15" rec.
x 12 ripetizioni
1’ rec.
20 mt. - 210 watt
30" rec.
x 12 ripetizioni

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:34.3 8,000m 2:05.8 175 903 22 161
9:18.0 2,000m 2:19.5 129 743 19 142
r: 2:00 76m
1:15.3 300m 2:05.5 177 909 21 141
r: 0:15 33m
1:15.5 300m 2:05.8 176 904 21 149
r: 0:15 29m
1:15.4 300m 2:05.6 176 906 21 153
r: 0:15 35m
1:14.8 300m 2:04.6 181 921 23 157
r: 0:15 22m
1:15.4 300m 2:05.6 176 906 23 158
r: 0:15 24m
1:15.0 300m 2:05.0 179 916 23 159
r: 0:15 25m
1:15.9 300m 2:06.5 173 895 24 160
r: 0:15 27m
1:15.3 300m 2:05.5 177 909 22 161
r: 0:15 33m
1:15.2 300m 2:05.3 178 911 23 164
r: 0:15 24m
1:14.5 300m 2:04.1 183 929 24 165
r: 0:15 21m
1:15.6 300m 2:06.0 175 902 22 162
r: 0:15 17m
1:12.8 300m 2:01.3 196 974 25 168
r: 1:15 73m
0:47.1 200m 1:57.7 214 1037 25 153
r: 0:30 55m
0:47.2 200m 1:58.0 213 1033 25 159
r: 0:30 40m
0:46.8 200m 1:57.0 219 1052 26 163
r: 0:30 40m
0:46.9 200m 1:57.2 217 1047 27 164
r: 0:30 64m
0:46.7 200m 1:56.7 220 1056 26 165
r: 0:30 49m
0:46.5 200m 1:56.2 223 1066 26 166
r: 0:30 55m
0:46.4 200m 1:56.0 224 1071 27 168
r: 0:30 43m
0:46.8 200m 1:57.0 219 1052 26 167
r: 0:30 42m
0:47.1 200m 1:57.7 214 1037 27 167
r: 0:30 49m
0:45.8 200m 1:54.5 233 1102 28 168
r: 0:30 55m
0:44.7 200m 1:51.7 251 1163 30 171
r: 0:30 61m
0:43.6 200m 1:49.0 270 1230 32 175
r: 0:30 45m
r1,037m

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