Stefano Namari v2000m/1:00r...9 row
6,800m
Meters
30:20.8
Time
2:13.8
Pace
415
Calories
168
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,489m |
| Overall Time | 39:20.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 94 |
November 10, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.8 | 6,800m | 2:13.8 | 146 | 801 | 22 | 168 | |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 19 | 150 | |
| r: 1:00 | 9m | ||||||
| 4:19.9 | 900m | 2:24.3 | 116 | 700 | 20 | 164 | |
| r: 1:00 | 110m | ||||||
| 2:53.3 | 700m | 2:03.7 | 185 | 935 | 23 | 168 | |
| r: 1:00 | 83m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 170 | |
| r: 1:00 | 88m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 25 | 167 | |
| r: 1:00 | 86m | ||||||
| 3:48.1 | 900m | 2:06.7 | 172 | 891 | 23 | 174 | |
| r: 1:00 | 65m | ||||||
| 2:54.7 | 700m | 2:04.7 | 180 | 919 | 25 | 178 | |
| r: 1:00 | 51m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | 176 | |
| r: 1:00 | 75m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 28 | 171 | |
| r: 1:00 | 122m | ||||||
| r689m |
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Workout Graph
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Programma 1
2.000 mt. risc.
900 mt. - 170 watt
1’ rec.
700 mt. - 180 watt
1’ rec.
500 mt. - 190 watt
1’ rec.
300 mt. - 200 watt
1’ rec.
x 2 ripetizioni
Acclimatazione a 2.000 mt.
Bpm max 178