Stefano Namari v2000m/2:00r...11 row
8,978m
Meters
39:55.4
Time
2:13.4
Pace
539
Calories
169
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,462m |
| Overall Time | 47:55.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 94 |
November 11, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:55.4 | 8,978m | 2:13.4 | 147 | 807 | 22 | 169 | |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 19 | 152 | |
| r: 2:00 | 109m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 161 | |
| r: 0:30 | 36m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 167 | |
| r: 0:30 | 31m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 169 | |
| r: 0:30 | 40m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 171 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 176 | |
| r: 1:30 | 55m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 167 | |
| r: 0:30 | 40m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 173 | |
| r: 0:30 | 45m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 174 | |
| r: 0:30 | 32m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 174 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 177 | |
| r: 0:30 | 24m | ||||||
| r484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Programma 2
2.000 mt. risc.
5' - 160 w
30" rec.
4' - 170 watt
30" rec.
3' - 180 watt
30" rec.
2' - 190 watt
30" rec.
1' max
2’ rec.
x 2 ripetizioni