Stefano Namari v2000m/2:00r...13 row
5,600m
Meters
25:17.7
Time
2:15.5
Pace
326
Calories
160
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 31:17.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 92 |
November 14, 2020 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.7 | 5,600m | 2:15.5 | 141 | 784 | 21 | 160 | |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 18 | 135 | |
| r: 2:00 | 87m | ||||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 21 | 141 | |
| r: 0:15 | 22m | ||||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 23 | 153 | |
| r: 0:15 | 23m | ||||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 24 | 157 | |
| r: 0:15 | 18m | ||||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 24 | 160 | |
| r: 0:15 | 18m | ||||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 24 | 162 | |
| r: 0:15 | 18m | ||||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 24 | 163 | |
| r: 0:15 | 22m | ||||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 25 | 165 | |
| r: 0:15 | 19m | ||||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 24 | 165 | |
| r: 0:15 | 27m | ||||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 26 | 168 | |
| r: 0:15 | 20m | ||||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 25 | 175 | |
| r: 0:15 | 25m | ||||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 24 | 168 | |
| r: 0:15 | 25m | ||||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 26 | 171 | |
| r: 1:15 | 174m | ||||||
| r498m |
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Workout Graph
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Programma 3 (metà)
2.000 mt. risc.
300 mt. - 170 watt
15" rec.
x 12 ripetizioni