Stefano Namari v2000m/2:00r...9 row

6,800m

Meters

29:53.6

Time

2:11.8

Pace

413

Calories

164

Heart Rate

Rest Distance811m
Rest Time9:00.0
Overall Distance7,611m
Overall Time38:53.6
Average Watts153
Calories Per Hour825
Stroke Rate21
Stroke Count737
Drag Factor93

November 16, 2020 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 1
2.000 mt. risc.
900 mt. - 170 watt
1’ rec.
700 mt. - 180 watt
1’ rec.
500 mt. - 190 watt
1’ rec.
300 mt. - 200 watt
1’ rec.
x 2 ripetizioni

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:53.6 6,800m 2:11.8 153 825 21 164
9:47.6 2,000m 2:26.9 110 679 18 146
r: 2:00 58m
3:55.7 900m 2:10.9 156 836 20 157
r: 1:00 131m
2:59.7 700m 2:08.3 166 869 20 161
r: 1:00 120m
2:04.4 500m 2:04.4 182 925 22 165
r: 1:00 117m
1:10.1 300m 1:56.8 219 1055 26 166
r: 1:00 113m
3:51.5 900m 2:08.6 165 866 22 168
r: 1:00 99m
2:56.5 700m 2:06.0 175 901 23 170
r: 1:00 96m
2:00.3 500m 2:00.3 201 991 26 173
r: 1:00 77m
1:07.8 300m 1:53.0 243 1134 29 174
r811m

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Workout Graph

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