Stefano Namari v2000m/2:00r...11 row
9,047m
Meters
39:40.4
Time
2:11.5
Pace
547
Calories
167
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 9,994m |
| Overall Time | 50:20.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 93 |
November 18, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:40.4 | 9,047m | 2:11.5 | 154 | 829 | 21 | 167 | |
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 18 | 151 | |
| r: 2:00 | 158m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 159 | |
| r: 0:45 | 89m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 164 | |
| r: 0:45 | 57m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 167 | |
| r: 0:45 | 47m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 169 | |
| r: 0:45 | 67m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 170 | |
| r: 3:00 | 330m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 169 | |
| r: 0:40 | 40m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 174 | |
| r: 0:40 | 68m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 173 | |
| r: 0:40 | 43m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 174 | |
| r: 0:40 | 48m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 176 | |
| r947m |
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Workout Graph
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