Stefano Namari v2500m/2:00r...23 row
8,100m
Meters
34:58.0
Time
2:09.5
Pace
489
Calories
166
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,163m |
| Overall Time | 46:38.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 96 |
November 22, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.0 | 8,100m | 2:09.5 | 161 | 854 | 21 | 166 | |
| 12:00.4 | 2,500m | 2:24.0 | 117 | 702 | 16 | 140 | |
| r: 2:00 | 189m | ||||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 21 | 147 | |
| r: 0:20 | 48m | ||||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 22 | 157 | |
| r: 0:20 | 49m | ||||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 22 | 158 | |
| r: 0:20 | 36m | ||||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 21 | 160 | |
| r: 0:20 | 30m | ||||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 23 | 162 | |
| r: 0:20 | 30m | ||||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 24 | 162 | |
| r: 0:20 | 31m | ||||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 24 | 164 | |
| r: 0:20 | 32m | ||||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 22 | 166 | |
| r: 0:20 | 46m | ||||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 23 | 168 | |
| r: 0:20 | 31m | ||||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 22 | 169 | |
| r: 0:20 | 32m | ||||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 25 | 171 | |
| r: 0:20 | 36m | ||||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 24 | 173 | |
| r: 1:00 | 25m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | 165 | |
| r: 0:30 | 49m | ||||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | 170 | |
| r: 0:30 | 50m | ||||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | 172 | |
| r: 0:30 | 44m | ||||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 | 172 | |
| r: 0:30 | 42m | ||||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | 174 | |
| r: 0:30 | 65m | ||||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 27 | 174 | |
| r: 0:30 | 45m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | 175 | |
| r: 0:30 | 44m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 29 | 173 | |
| r: 0:30 | 35m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 30 | 175 | |
| r: 0:30 | 50m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | 176 | |
| r: 0:30 | 24m | ||||||
| r1,063m |
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Workout Graph
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