Stefano Namari v2000m/2:00r...13 row
9,200m
Meters
40:26.4
Time
2:11.8
Pace
553
Calories
164
Heart Rate
Rest Distance | 1,307m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 10,507m |
Overall Time | 53:26.4 |
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 20 |
Stroke Count | 998 |
Drag Factor | 93 |
November 26, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:26.4 | 9,200m | 2:11.8 | 153 | 825 | 20 | 164 | |
9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 17 | 139 | |
r: 2:00 | 173m | ||||||
4:02.7 | 900m | 2:14.8 | 143 | 791 | 19 | 154 | |
r: 1:00 | 133m | ||||||
3:02.8 | 700m | 2:10.5 | 157 | 841 | 20 | 158 | |
r: 1:00 | 127m | ||||||
2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | 161 | |
r: 1:00 | 108m | ||||||
1:09.6 | 300m | 1:56.0 | 224 | 1071 | 26 | 167 | |
r: 1:00 | 108m | ||||||
3:56.3 | 900m | 2:11.2 | 155 | 832 | 21 | 166 | |
r: 1:00 | 93m | ||||||
2:59.5 | 700m | 2:08.2 | 166 | 871 | 21 | 167 | |
r: 1:00 | 98m | ||||||
2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 169 | |
r: 1:00 | 78m | ||||||
1:10.0 | 300m | 1:56.6 | 220 | 1058 | 26 | 169 | |
r: 1:00 | 102m | ||||||
3:55.3 | 900m | 2:10.7 | 157 | 839 | 22 | 169 | |
r: 1:00 | 97m | ||||||
2:57.9 | 700m | 2:07.0 | 171 | 887 | 23 | 171 | |
r: 1:00 | 61m | ||||||
2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 170 | |
r: 1:00 | 129m | ||||||
1:09.6 | 300m | 1:56.0 | 224 | 1071 | 28 | 174 | |
r1,307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.