Stefano Namari v2000m/2:00r...13 row

9,200m

Meters

40:26.4

Time

2:11.8

Pace

553

Calories

164

Heart Rate

Rest Distance1,307m
Rest Time13:00.0
Overall Distance10,507m
Overall Time53:26.4
Average Watts153
Calories Per Hour825
Stroke Rate20
Stroke Count998
Drag Factor93

November 26, 2020 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:26.4 9,200m 2:11.8 153 825 20 164
9:45.3 2,000m 2:26.3 112 684 17 139
r: 2:00 173m
4:02.7 900m 2:14.8 143 791 19 154
r: 1:00 133m
3:02.8 700m 2:10.5 157 841 20 158
r: 1:00 127m
2:06.8 500m 2:06.8 172 890 21 161
r: 1:00 108m
1:09.6 300m 1:56.0 224 1071 26 167
r: 1:00 108m
3:56.3 900m 2:11.2 155 832 21 166
r: 1:00 93m
2:59.5 700m 2:08.2 166 871 21 167
r: 1:00 98m
2:04.8 500m 2:04.8 180 919 23 169
r: 1:00 78m
1:10.0 300m 1:56.6 220 1058 26 169
r: 1:00 102m
3:55.3 900m 2:10.7 157 839 22 169
r: 1:00 97m
2:57.9 700m 2:07.0 171 887 23 171
r: 1:00 61m
2:05.8 500m 2:05.8 176 905 23 170
r: 1:00 129m
1:09.6 300m 1:56.0 224 1071 28 174
r1,307m

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