Stefano Namari v2000m/2:00r...11 row

8,991m

Meters

39:59.8

Time

2:13.4

Pace

543

Calories

167

Heart Rate

Rest Distance513m
Rest Time11:05.0
Overall Distance9,504m
Overall Time51:04.8
Average Watts147
Calories Per Hour806
Stroke Rate20
Stroke Count897
Drag Factor91

November 28, 2020 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 2
2.000 mt. risc.
5' - 155 w
45”rec.
4' - 165 watt
45" rec.
3' - 175 watt
45" rec.
2' - 185 watt
45" rec.
1' max (>240 watt)
3' rec.
x 2 ripetizioni

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:59.8 8,991m 2:13.4 147 806 20 167
9:59.8 2,000m 2:29.9 104 657 17 145
r: 2:00 0m
5:00.0 1,081m 2:18.7 131 750 19 159
r: 0:45 67m
4:00.0 915m 2:11.1 155 834 20 162
r: 0:45 62m
3:00.0 701m 2:08.3 165 869 21 167
r: 0:45 53m
2:00.0 484m 2:03.9 184 932 23 169
r: 0:45 65m
1:00.0 274m 1:49.4 267 1217 29 176
r: 3:05 60m
5:00.0 1,141m 2:11.4 154 830 21 169
r: 0:45 61m
4:00.0 932m 2:08.7 164 864 22 172
r: 0:45 45m
3:00.0 713m 2:06.2 174 898 25 175
r: 0:45 62m
2:00.0 483m 2:04.2 183 928 25 175
r: 0:45 38m
1:00.0 267m 1:52.3 247 1149 31 177
r513m

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