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Stefano Namari v2000m/2:00r...25 row

8,000m

Meters

34:18.8

Time

2:08.6

Pace

488

Calories

167

Heart Rate

Rest Distance1,167m
Rest Time13:00.0
Overall Distance9,167m
Overall Time47:18.8
Average Watts164
Calories Per Hour865
Stroke Rate23
Stroke Count937
Drag Factor94

November 30, 2020 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 3
2.000 mt. risc.
300 mt. - 175 watt
20” rec.
x 12 ripetizioni
Rec. 1’
200 mt. - > 210 watt
30" rec.
x 12 ripetizioni

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:18.8 8,000m 2:08.6 164 865 23 167
9:50.4 2,000m 2:27.6 109 674 17 151
r: 2:00 156m
1:15.6 300m 2:06.0 175 902 21 150
r: 0:20 30m
1:15.8 300m 2:06.3 174 897 23 157
r: 0:20 26m
1:15.3 300m 2:05.5 177 909 24 161
r: 0:20 36m
1:15.4 300m 2:05.6 176 906 25 162
r: 0:20 40m
1:15.5 300m 2:05.8 176 904 25 162
r: 0:20 35m
1:15.6 300m 2:06.0 175 902 25 163
r: 0:20 36m
1:16.0 300m 2:06.6 172 892 23 165
r: 0:20 29m
1:15.7 300m 2:06.1 174 899 24 167
r: 0:20 24m
1:15.3 300m 2:05.5 177 909 25 169
r: 0:20 39m
1:15.7 300m 2:06.1 174 899 25 170
r: 0:20 38m
1:14.4 300m 2:04.0 184 931 25 172
r: 0:20 41m
1:12.8 300m 2:01.3 196 974 26 174
r: 1:20 46m
0:47.7 200m 1:59.2 206 1010 28 160
r: 0:30 49m
0:47.4 200m 1:58.5 210 1023 29 169
r: 0:30 44m
0:47.0 200m 1:57.5 216 1042 29 171
r: 0:30 47m
0:47.0 200m 1:57.5 216 1042 28 171
r: 0:30 46m
0:47.3 200m 1:58.2 212 1028 29 172
r: 0:30 56m
0:47.3 200m 1:58.2 212 1028 27 172
r: 0:30 39m
0:46.9 200m 1:57.2 217 1047 29 173
r: 0:30 56m
0:47.0 200m 1:57.5 216 1042 29 174
r: 0:30 53m
0:48.1 200m 2:00.2 201 992 29 173
r: 0:30 58m
0:47.0 200m 1:57.5 216 1042 29 172
r: 0:30 48m
0:48.0 200m 2:00.0 203 997 28 174
r: 0:30 56m
0:44.5 200m 1:51.2 254 1174 32 179
r: 0:30 39m
r1,167m

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