Stefano Namari v2000m/2:00r...9 row
6,800
Meters
29:40.1
Time
2:10.8
Pace
419
Calories
165
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,650 |
| Overall Time | 39:40.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 101 |
December 06, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.1 | 6,800 | 2:10.8 | 156 | 837 | 21 | 165 | |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 659 | 17 | 138 | |
| r: 2:00 | 152 | ||||||
| 3:48.5 | 900 | 2:06.9 | 171 | 888 | 21 | 159 | |
| r: 1:00 | 86 | ||||||
| 2:54.2 | 700 | 2:04.4 | 182 | 925 | 22 | 164 | |
| r: 1:00 | 95 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 23 | 167 | |
| r: 1:00 | 111 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 26 | 166 | |
| r: 1:00 | 109 | ||||||
| 3:48.0 | 900 | 2:06.6 | 172 | 892 | 22 | 170 | |
| r: 1:00 | 109 | ||||||
| 2:53.2 | 700 | 2:03.7 | 185 | 936 | 23 | 173 | |
| r: 1:00 | 62 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 173 | |
| r: 1:00 | 109 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 30 | 177 | |
| r: 1:00 | 17 | ||||||
| r850 |
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Workout Graph
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