Stefano Namari v2000m/2:00r...9 row
6,800m
Meters
29:40.1
Time
2:10.8
Pace
419
Calories
165
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 39:40.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 101 |
December 06, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.1 | 6,800m | 2:10.8 | 156 | 837 | 21 | 165 | |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 17 | 138 | |
| r: 2:00 | 152m | ||||||
| 3:48.5 | 900m | 2:06.9 | 171 | 888 | 21 | 159 | |
| r: 1:00 | 86m | ||||||
| 2:54.2 | 700m | 2:04.4 | 182 | 925 | 22 | 164 | |
| r: 1:00 | 95m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | 167 | |
| r: 1:00 | 111m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 26 | 166 | |
| r: 1:00 | 109m | ||||||
| 3:48.0 | 900m | 2:06.6 | 172 | 892 | 22 | 170 | |
| r: 1:00 | 109m | ||||||
| 2:53.2 | 700m | 2:03.7 | 185 | 936 | 23 | 173 | |
| r: 1:00 | 62m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 173 | |
| r: 1:00 | 109m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 30 | 177 | |
| r: 1:00 | 17m | ||||||
| r850m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.