Stefano Namari v2500m/2:00r...10 row
9,363m
Meters
40:51.4
Time
2:10.9
Pace
569
Calories
167
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,929m |
| Overall Time | 48:51.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 103 |
December 14, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:51.4 | 9,363m | 2:10.9 | 156 | 836 | 21 | 167 | |
| 11:51.4 | 2,500m | 2:22.2 | 122 | 718 | 18 | 138 | |
| r: 2:00 | 153m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 159 | |
| r: 0:40 | 36m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 166 | |
| r: 0:40 | 45m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 171 | |
| r: 0:40 | 51m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 170 | |
| r: 0:40 | 56m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 173 | |
| r: 0:40 | 39m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 174 | |
| r: 0:40 | 51m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 176 | |
| r: 0:40 | 52m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 171 | |
| r: 0:40 | 48m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 176 | |
| r: 0:40 | 35m | ||||||
| r566m |
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Programma 2
2.500 mt. risc.
5' - 160 w
40" rec.
4' - 170 watt
40" rec.
3' - 180 watt
40" rec.
2' - 190 watt
40" rec.
1' max
40” rec.
x 2 ripetizioni