Stefano Namari v2000m/1:00r...2 row
4,000m
Meters
18:48.2
Time
2:21.0
Pace
228
Calories
146
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 19:48.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 98 |
January 07, 2021 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.2 | 4,000m | 2:21.0 | 125 | 729 | 19 | 146 | |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 18 | 131 | |
| r: 1:00 | 61m | ||||||
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 21 | 161 | |
| r61m |
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Workout Graph
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